Man is this post workout drink good. The best thing I have done healthwise in years. The condition and count of one’s red blood cells, is central to one’s overall health.
In many ways I view health maintenance differently now than I did prior to Covid. In particular, the critical impact that fibrin has in terms of blood clotting and flow, has been an eye opener for me in terms of both Covid mortality as well as overall human health. Do not infer from your doctor’s lack of concern over anemia or excessive blood coagulopathy, that therefore these health impactors are of little importance. The condition and count of one’s red blood cells, is central to one’s overall health. Seventy five percent of all Covid mortality was associated with thromboembolic and endothelial coagulopathy (fibrin and blood vessel wall damage) – and the resulting sepsis and loss in red blood cells.1
As well, if you are homozygous C677T MTHFR (rs1801133: AA – 7.4% of the US population) in particular, both the red blood cell (RBC) count as well as coagulopathy state of your blood are critical metrics inside evaluating your overall health. The insoluble protein fibrin, that acts as a red blood cell coagulation first responder whenever your body is injured, can also present a grave threat when negatively impacting the circulatory as well as body-wide organ, structural, and nervous systems.
Rather than go into all the theory behind this, let me bury the lede no further, and outline for you what I have found to be a very effective post-Covid, post-workout supplement beverage in terms of red blood cell health – a supplement regimen (in addition to regular B, C, and D vitamins, copper, selenium, zinc, as well as other micronutrients) which targets specifically this major health-impacting issue. I have made major improvements in my post-Covid health by adding this beverage to my diet, after workout.
TES’s Post-Covid After Workout Recovery Elixir
- 1.5 cups – unsweetened (critical – no fructose) almond milk
- 1 teaspoon – coconut powder
- 1 teaspoon – collagen
- 2000 mg – taurine
- 1000 mg – moringa powder
- 2 ounces – apple cider vinegar with the mother
- 0.5 ounces – MCT oil
- 3.0 ml – black seed oil (nigella sativa)
- 2,000 FU – nattokinase
- 27 mg (60,000 SPU) – serrapeptase
- (note: I started taking the natto and serra separately from food – from reader feedback)
- 500 mg – flush niacin
- 750 mg – L-citruline
- 500 mg – potassium citrate powder
- 1700 mcg – L-methylfolate
- 500 mcg – adenosylcobalamine
- 5 mg – NADH
Blend these in a high speed blender for 30 seconds. Consume moderately for 15 minutes after your daily workout. Your body will thank you profusely.
And please… every time I recommend something, it all sells out at Amazon and the other supplement retailers. Just buy what you will test or need. No hoarding.
I saw an effect after about 3 weeks. Your results may vary.
The Ethical Skeptic, “My Most Incredible Post-Covid After Workout Recovery Elixir”; The Ethical Skeptic, WordPress, 19 Jun 2022; Web, https://theethicalskeptic.com/?p=66270