Lies of Which I Disabused Myself Along the Way

At the basis of The Lie, is the contention that one only needs to seek professional medical advice when one is sick or something hurts. This precludes the role of any medical profession involving health, nutrition and prevention. This is a serious broach of ethics and scientific acumen on the part of social skepticism. It is just plain institutional-stupid.
The reality is that we erroneously assume our bodies to be simple systems – just like a car. And the sadder truth is that current medical science has taught us to treat our cars better than we do our own bodies.

Mysteries Are Almost Always Woven of Bad Assumption Fabric

seal run and swimI run, typically 3 to 4 times a week, and have for most of the last 12 years, as well as most of my life in fact. I consume 1700 – 2200 calories per day and track my food and nutrition measures religiously. I have followed this protocol over the most recent decade of my life.  Every aspect of my life is imbued with the circumspect, precise and skeptical approaches of science. I study each facet of my existence and take no assumption for granted. Data and observation logs abound everywhere. I smile when people offer me common or ‘evidence based’ wisdom on matters which I directly study – haven over the years driven some of my work associates (not lab associates) crazy through my habitual approach to each issue via the scientific method. I focus instead on direct observation and results-based study. ‘Evidence’ as it turns out, often constitutes simply semi-objective propaganda – and the wise ethical skeptic understands this. This is a substantial reason for my personal success in life.

Unless it involves an unwise risk, when one possesses the means to directly test common wisdom – one should always do so.

My times for a 5K in cross country in high school ranged from 17:10 to 20:15 depending upon how far into the season we were and how difficult the course was. Flat course runs through valley country were easy, hilly runs through forested areas were not as easy. I barely finished in the top 5 on my cross country team my senior year, finally lettering in a sport to which I had dedicated my fall semesters for years. But despite being co-captain of my swim team each summer, lifeguarding, riding bicycle to and from wrestling practice in winter, and participating in track & field in the spring, I just could not seem to generate the results I sought in terms of field competition in each sport. I carried more weight than was optimal for these high school sports.

I recall once complaining to my cross country coach, about this inability to produce results from my training commensurate with my buddies on the cross country team. He smiled and stated “K, you weigh 180 lbs man. All these guys who finish in the top 5 each year, on average weigh 135-145 lbs. I tell you what, tomorrow I will strap a 40 lb weight pack to each of them and we’ll do a 10 K practice. Then we will see who is indeed getting results from their training.” I laughed and swallowed the partially understood medicine, but never forgot it.

Later in life this proved to be accurate. When assaulting armed Marine insurgents in US Navy summer training, swimming 1/3 mile after jumping from a zodiac, diving 100 ft under water holding my breath, followed by a run up a hill carrying a gear load-out and my M16 – I was able to make it across a 2 mile long sand-field and up the 400 ft foliage hill well before my fire team, surprising the flanked insurgents before they could even ready their weapons, substantially mitigating their defense. A specialist always does well at his or her specialty. But life is not a specialty, it demands a personal rounding and an ability to distinguish and focus on the goal at hand. An ability to distinguish propaganda from results.  Life is never about attaining the best in one specific statistic or technique – rather preparing for the overall battle. What challenges arise from that battle (life), no one can predict – among goals which are often hard to discern and measure.

Health is One Such Multifaceted Battle

One such challenge of life is the difficulty of managing body mass inside the context of metabolic disorders stemming from Endocrine-Immune-Biome Disruption (EIBD) – from toxins concealed inside our foods, along with the low nutrition level of our mega-industry sourced Western diet. For me, keeping trim for presentations and the example to be portrayed by a CEO, was a very daunting process. One which I studied with the same passion, direct engagement and objectivity I exhibit in every other facet of my life.

To keep trim, I cannot eat Western food, I cannot consume the way my associates and friends consume, I cannot eat glyphosate bearing foods, I cannot eat Western grains/wheats/corn/canola/soy/alfalfa, I cannot eat most meats, I must supplement my diet with specific protein sources, high levels of sublingual b-vitamins, vinegar with the mother, raw garlic, pro-biotics, pre-biotics and stomach enzymes. I must workout regularly and cannot consume anywhere near the Western prescriptive 2700 calories a day.

These are the things I have learned through hard study, record keeping, practice, trial and error and discipline. I find the smug platitudes about diet from social skeptics to be not only Pollyanna, but malevolent towards persons like me.

Below you will find five lies I disabused myself of along this journey. Lies which stand as ‘evidence based’ common wisdom, promoted by people who have never been there, never done that, never understood the background principles, never conducted any direct observation or sensitivity testing and never attained any results in the matter from a personal perspective, whatsoever.

The lies of social skepticism. Fake knowledge which arises from Diagnostician’s Error.

Lies About Diet and Health – Of Which I Disabused Myself Along the Way

1.  Obesity Arises from Eating too Much and Lack of Exercise

obesity rises but overweight does notExample of The Lie:  “An obese friend of mine commented on how well his new diet was going, as he absentmindedly devoured an entire low-carb cheesecake while happily engaged in his sedentary pastime. …There’s plenty of blame to go around for what is being called the 21st century pandemic of obesity. The western lifestyle is always the first target of blame, for good reason. Americans eat too much and exercise too little.”  (

The Truth:  Obesity is a symptom of Endocrine-Immune-Biome Disruption (EIBD).  ‘Overweight’ is caused by eating too much and moving too little, and can be corrected through lifestyle changes – obesity cannot be corrected through such changes, and requires a totally different strategy.

While some associated symptoms may ease, obesity is neither cured nor resolved by one simply losing weight.

Therefore they cannot, a fortiori, be caused by the same mechanisms, nor in any way shape or form, be the same disease. We do not deem Alzheimer’s and Dementia, one disease called ‘Crazy-Forgetfulism,’ for this very same reason – they are not caused by the same thing, even though their symptoms might appear similar to the uninitiated. This is a central tenet of epidemiology. One we ignore in the case of obesity through its obfuscation by fake medicine, social messages and social skepticism. Social skeptics enjoy the leverage and condemnation they can deliver through an amalgamation of these disorders into one category of simplest explanation judgement. A judgement which serves to defer responsibility from their clients, and onto the very victims of their clients.

Obesity is an epidemic, among certain genetic profiles which are susceptible to toxins concealed in our average Western Diet. It is not simply an extreme version of being overweight, and the statistics show this (see graphic to the right from the CDC). The Lie, exhibited most effectively inside its related quote above, courtesy of The Emperor Himself, Steven Novella can be summed up in this:

It is the concealing of these toxins (pesticides, deleterious DNA proteins, hormones), the commensurate dilution of our much needed nutrient from our food in lieu of fast growth/higher calorie plant matter, coupled with push-promulgated erroneous common wisdom, which is the bad practice and assumption set residing at the core of the modern obesity pandemic.


/philosophy : pseudoscience : malfeasance/ : the study of the patterns and effects of health & disease conditions in defined populations; while yet at the same time meticulously avoiding study of the cause of those same diseases or conditions.

2.  Excessive Body Mass Index Causes Disease

Example of The Lie:  “People who are [high BMI] are at increased risk for many diseases and health conditions.”  (

The Truth:  Obesity is a symptom of Endocrine-Immune-Biome Disruption (EIBD).  The following co-morbidities begin BEFORE a person becomes obese, and are caused by the same EIBD factors which cause the obesity commensurate with or after the morbidity factor itself has already begun in a person’s body. In other words, they are not ‘at risk’ for them, rather they most often already have these maladies. It is the absence of medical intervention early on, which prevents us from regularly observing this co-morbidity. (list generally from the same resource (CDC) as cited in ‘The Lie’ above).

High blood pressure (Hypertension)
High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia), liver dysfunction
Type 2 diabetes, metabolic disorders
Coronary heart disease
Nutritional deficiencies (micronutrients, b-vitamins, minor proteins)
Osteoarthritis (a breakdown of cartilage and bone within a joint)
Sleep apnea, asthma, allergies and breathing problems
Chronic inflammation (bodywide) and increased oxidative stress
Some cancers (endometrial, breast, colon, kidney, gallbladder, and liver)
Low quality of life
Mental illness such as clinical depression, anxiety, and other mental disorders
Body pain and difficulty with physical functioning (Intestinal disorders, Lupus, Fibromyalgia, CFS, Endocrine Disorders)

These conditions are not caused by body mass – they are caused by the SAME THING which causes the excessive body mass to begin with. By not looking for this single cause, we are committing criminal pseudoscience.

3.  You Get All the Nutrition You Need from a Healthy Typical Western Diet

Example of The Lie: “…if you live in a Western industrialized nation you probably have adequate nutrition.” (

The Truth:  This is a most serious piece of bullshit common wisdom promulgated without any evidence, by social skeptics. Not only is our modern western diet serving to destroy the mechanisms which protect the EIBD susceptible body, but as well our modern western diet cannot provide the nutrition a person (with EIBD at least) needs. Supplementation is mandatory: in particular – B vitamins, Micronutrients and a complete array of all 19 human amino acids.

Inside social skepticism today, all you have to contend is that supplements are evil, and the Cabal will grant you immediate voice in publication.

But to a person who has done actual study, this is a mistake of malfeasance on the part of people overconfident in their rational and skeptical abilities. Malevolent cluelessness even worse than simply pseudoscience.

The clear results based understanding – supplementation is essential to modern western health – one simply cannot mathematically intake a sufficient b-vitamin and full protein array by means of a 2700 calorie per day modern diet. It is impossible.

The Best Foods and Still Overeat

And that is 2700 calories of the optimal food for each nutrient for just these nutrients alone, just to get the US Ridiculously Deficient Allowance of B-vitamins. We still have 96 nutrients left to go! What if you slip up? I cannot consume even 2700 calories per day now. Next we add calories necessary to get total adequate 16-protein intake – then 80 phytonutrients, etc. One can see where this is leading.


4.  Doctors are the Authority About Managing Health and Preventing Disease

Example of The Lie: “…in order to be a primary care physician one ought to have the education and training of a primary care physician. Because, after all, patients (or, at least, naïve patients) aren’t going to divide themselves neatly into two lines based on the seriousness of their condition, one going into the M.D. PCP’s office and one going into the N.D. PCP’s office.” (

The Truth:  At the basis of the Lie, is the contention that one only needs to seek professional medical advice when one is sick or something hurts. This precludes the role of any medical profession involving health, nutrition and prevention. This is a serious broach of ethics and scientific acumen. It is just plain institutional-stupid. We need a professional health discipline which focuses on prevention, nutrition and habits, period. The idiots at Science Based Medicine have the audacity to attempt to preclude via legislation such an entity from ever existing – and the tools of nutrition from being made available – when these resources indeed reside at the core of human health.

If our doctors are going to be over-booked under-paid body repair mechanics – then we need medical resources which help us stay healthy – not just repair mistakes and maladies. Higher medical care provider costs and longer appointment wait times are not an indication of a healthy nation in the least. They stand as indicators that we are failing under the burden of false medical science.

Inside the context of EIBD, 90% of health and medicine resides in practices of prevention, nutrition and personal discipline. These are not things today’s primary care physician can help you with. By the time you are seeking help for an EIBD related malady in point 2 above, it is often too late. Of the malady challenges I have solved in my life, here is the record of each contributing entity:

Primary Care Physician:   2 of 11 maladies (.182)

Alternative Care Professional:   4 of 11 maladies (.366)

Me:  5 of 11 maladies (.455)

And here is the key to this: had I not done the research, threw out the baloney enforced by Science Based Medicine, these maladies solved by Alternative Medicine and by me, would have turned into more grave body injury and sickness to be handled by my PCP doctor. Of the two things my PCP handled, BOTH were injuries sustained from bad food impacting my health, during a time where I was not aware of this impact. We cannot continue with the idea that a PCP is our first contact regarding health. This current profit-focused and clueless patient approach to health is not working. It is the health approach of malevolent morons. Our emphasis needs to be on our most effective means of promoting good health (bullets 2 and 3 above). That more than anything will help alleviate the burgeoning costs of medical care.

5.  The Endocrine-Immune-Biome System is a Simple Machine which is Easily Managed & Corrected through Doctor Visits

Example of the Lie: “Standard treatment for hypothyroidism involves daily use of the synthetic thyroid hormone levothyroxine (T4).” (

The Truth: The thyroid (along with a couple other EIBD flags) is the canary in the coal mine, for Endocrine-Immune-Biome Disruption (EIBD). If you have low thyroid T3 and T4 output, your body is not simply having one piece of its equipment malfunction (as if it were a fuel injector circuit or something). This is not a case of ‘one statistic-one fix’ diagnosis and treatment. The simple truth is, that once you are diagnosed with hypothyroidism, you are about to embark on a long journey of endocrine, weight, metabolic, immune system, well being and feeling, health and microbiome management.  You have EIBD and your doctor, your simpleton science medical fakers, don’t know it. They live inside their own propaganda – and have no idea what they are talking about.

Why Are So Many People Getting Thyroid Disease?

If you had the right resources, those who would advise you on health maintenance and disease prevention, after you show up with a TSH measure of 3 milli-international units per liter or higher, THEN we would be practicing medicine. The current practice resembles a poorly administered version of auto mechanics for the body. It is akin to coming into your auto mechanic for lessons on how to drive.

The reality is that we assume our bodies to be simple systems – just like a car. And the sadder truth is that current medical science has taught us to treat our cars better than we do our bodies. Social Skepticism would have it no other way, because that is what enriches their sponsors and their clients.

epoché vanguards gnosis

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I enjoyed reading your story. Im looking forward to read more of your posts.